Tailored Services
Welcome to this dedicated space for women in midlife! Here, I focus on personalized nutrition plans and tailored training programs, including personal and small group sessions, to empower you on your wellness journey. Join me to embrace a healthier lifestyle and connect with a supportive community. Let's thrive together!
Personal Training
My personalized workout programs are crafted specifically for women in midlife. They are designed to address your individual goals and needs, whether that's increasing strength, enhancing flexibility, or promoting overall wellness. Join me on this empowering journey towards a healthier you, and allow me to support you throughout the process.
Nutrition
Discover how to create sustainable nutrition habits tailored to your unique stage of life. My expert guidance will help you make informed choices that support your health and well-being. Embrace a balanced approach to nutrition that fits seamlessly into your daily routine. Start your journey towards lasting wellness today!
Online Training
This online nutrition and personal training program is specifically designed for women over 40. I acknowledge unique challenges you face and am dedicated to assisting you on your journey toward health and wellness. With personalized support, I'll help you achieve your goals and enhance your well-being. Join today and start your transformation into a healthier, more vibrant version of yourself!
Services
Personal Training
Personalized One-on-One and Group Training sessions are available in the comfort of your home or through Zoom or FaceTime. I will come to your location and provide any necessary equipment for our training. Yoga can be seamlessly integrated into both individual and group sessions, with the cost for yoga being the same as regular sessions. You have the flexibility to combine strength training and yoga into your sessions.
**One-on-One Training**
In-Home:
- Free initial assessment
- 30-minute session: $65.00
- 45-minute session: $70.00
- 60-minute session: $75.00
*Contact me for package options.*
**Virtual Training**
-Free Initial Assessment
-30 minute session: $60.00
-45 minute session: $65.00
-60 minute session: $70.00
*Contact me for package options*
Virtual Training Special: Set of resistance bands for all new virtual clients that purchase a package.
**Group Training:**
- 2 people: $42.50/person for 45 minutes, $45.00/person for 60 minutes
- 3-4 people: $32.50/person for 45 minutes, $35.00/person for 60 minutes
- 5+ people: $22.50/person for 45 minutes, $25.00/person for 60 minutes
One-On-One Nutrition Coaching
If you're seeking personalized coaching that aligns with your specific needs and objectives, one-on-one coaching is ideal for you.
**Initial Assessment (30 minutes)**
We'll explore your food preferences, eating habits, specific concerns, goals, and what you aim to achieve.
**Cost: Free**
Each session includes:
- A 30-minute coaching session, either in-person or via Zoom
- Personal health assessment
- Food journal analysis
- Detailed follow-up notes with action steps, recommended articles, recipes, and handouts
- Weekly measurements
- Continuous support until you reach your goal
**Cost per session:** $35.00
**Package Options:**
6 or 8-week packages include the initial assessment, payable in full.
**Cost:** $35.00 per session
6 weeks: $210.00
8 weeks: $280.00
Get Inspired!
