Services

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Personal Training

One-on-One and Group Training can be done in-home or via Zoom or FaceTime. I will travel to your house and bring any equipment that might be needed for training sessions. 

Yoga can be incorporated into your one-on-one or group sessions. The cost for a yoga session is the same as the individual or small group sessions. You can mix your sessions to include both strength and yoga.


One-on-One Training:

Free initial assessment.

30 minute session: $65.00

45 minute session: $70.00

60 minute session: $75.00


*Contact me for information on package options.


Group Training:

2 people: $42.50/person for 45 minute session

$45.00/person for 60 minute session


3-4 people: $32.50/person for 45 minute session

$35.00/person for 60 minute session

5+ people: $22.50/person for 45 minute session

$25.00/person for 60 minute session

Image by Dan Gold

One-On-One Nutrition Coaching

If you are looking for more individualized coaching tailored to your needs and goals, one-on-one coaching is the right fit for you. 


Initial Assessment

60 minutes

We will discuss what types of foods you like to eat, how often you eat, specific concerns, goals, and what you wish to accomplish.

Cost: Free


Each session will include:

-1-60 minute coaching session in-person or via Zoom

-personal health assessment

-food journal analysis

-detailed session follow-up notes including action steps, recommended articles, recipes, and handouts

-weekly measurements

-You go until you reach your goal

Cost per session:

$70.00


Package Options:

6 or 8 week package includes initial assessment.

Pay package in full.

Cost: $65.00 per session

6 weeks: $390.00

8 weeks: $520.00

Image by Katie Smith

Group Nutrition

Next session starts in January 2023!

Please reach out for more information.​

Start off the new year with new habits that will transform into a new you!

Tired of trying endless dead end fad diets? Looking to gain more energy and do something that makes you feel good? Learn how to create sustainable habits that will last a lifetime!

I am looking for 3-5 people to enroll in a 6 week Online Nutrition Program starting on January 2, 2023.


The cost of the program is $269. 

The program will consist of weekly group check-ins, healthy recipes, new habits to focus on each week, bi-weekly measurements, articles and tips for success.

This is not a diet or weight loss program. Weight loss may happen, but is not guaranteed. Instead, you will learn how to make better choices and incorporate healthy habits into your daily routines that are sustainable and lifelong.

 

Cardio Program

4 week Cardio program starting in Januarty 2023. Want to start adding more cardio into your workouts? Learn what types of cardio are out there and how to benefit from your target heart rate. I will be looking for 3-5 people in January that want to spice up their workouts in a safe and sustainable way. You can pair this program with the group nutrition program and really start the new year right! More information coming soon.