One-on-One and Group Training can be done in-home or via Zoom or FaceTime. I will travel to your house and bring any equipment that might be needed for training sessions.
Yoga can be incorporated into your one-on-one or group sessions. The cost for a yoga session is the same as the individual or small group sessions. You can mix your sessions to include both strength and yoga.
Free initial assessment.
30 minute session: $65.00
45 minute session: $70.00
60 minute session: $75.00
*Contact me for information on package options.
2 people: $42.50/person for 45 minute session
$45.00/person for 60 minute session
3-4 people: $32.50/person for 45 minute session
$35.00/person for 60 minute session
5+ people: $22.50/person for 45 minute session
$25.00/person for 60 minute session
One-On-One Nutrition Coaching
If you are looking for more individualized coaching tailored to your needs and goals, one-on-one coaching is the right fit for you.
We will discuss what types of foods you like to eat, how often you eat, specific concerns, goals, and what you wish to accomplish.
Each session will include:
-1-60 minute coaching session in-person or via Zoom
-personal health assessment
-food journal analysis
-detailed session follow-up notes including action steps, recommended articles, recipes, and handouts
-You go until you reach your goal
Cost per session:
6 or 8 week package includes initial assessment.
Pay package in full.
Cost: $65.00 per session
6 weeks: $390.00
8 weeks: $520.00