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January Programs

Nutrition Program

Please reach out for more information.​

Start off the new year with new habits that will transform into a new you!

Tired of trying endless dead end fad diets? Looking to gain more energy and do something that makes you feel good? Learn how to create sustainable habits that will last a lifetime!

This will be done one-on-one via Zoom. 

 

The cost of the program is $195 for 8  weeks. 

The program will consist of weekly check-ins, healthy recipes, new habits to focus on each week, bi-weekly measurements, articles and tips for success. 

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This is not a diet or weight loss program. Weight loss may happen, but is not guaranteed. Instead, you will learn how to make better choices and incorporate healthy habits into your daily routines that are sustainable and lifelong.

Image by Anna Pelzer

Cardio Program

This Cardio Program is designed to take your personal training routine to the next level. I will help you spice up your workouts and teach you about target heart rate so you can achieve your full potential. With a personalized training routine and expert guidance, you'll be well on your way to reaching your cardio goals. Contact me for more information.

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