Fit and Fabulous After 40

Strength training and good nutrition are crucial for women over 40 to improve their health and vitality in the new year. Adding strength training to your routine can help you build muscle, increase metabolism, and enhance overall wellness. Combine this with a balanced diet full of whole foods, proteins and healthy fats to achieve your fitness objectives. Use this new year as a chance to focus on your health and develop empowering habits. 

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If you are looking to make some changes, but don't know where to start, reach out and I will help you work towards our goals in a safe and understanding environment. Bring a friend, or workout 1:1. All workout and nutrition tips are tailored to your specific needs and focus on what is important for women over 40. 

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