Programs
Fit and Fabulous After 40
Exercise and Nutrition for Women Over 40
Strength training and good nutrition are crucial for women over 40 to improve their health and vitality in the new year. Adding strength training to your routine can help you build muscle, increase metabolism, and enhance overall wellness. Combine this with a balanced diet full of whole foods, proteins and healthy fats to achieve your fitness objectives. Use this new year as a chance to focus on your health and develop empowering habits.
Welcome to our small group dedicated to empowering women over 40! Here, you'll discover exercise and nutrition strategies tailored to your unique stage of life. Join us to learn sustainable habits that not only enhance your well-being, but also last a lifetime. Together, we’ll support each other on this journey to a healthier, happier you!
Contact me for more information. Sessions start in January after the New Year!