Nikki Brooks Fitness
Hi, I'm Nikki Brooks. I am a Personal Trainer and Nutrtion Coach in Lake Villa, IL. I have a strong passion for fitness and helping others to achieve thier goals. I work with all age groups, men, women, and young adults who are looking to improve their health and feel better about themselves. Many of my clients are 35+ years of age. I provide personalized workout plans geared to your specific needs and physical limitations, if any. Individual training, small group training, or nutrition coaching is offered in-home or on-line. My main focus is helping my clients to create long term healthy exercises and nutrtion habits.
I have been a Personal Trainer for 10 years. Before getting into the fitness industry, I was a 7th Grade Language Arts teacher. My passion for fitness led me to where I am today. I love to walk my dog and spend time with my family. In my free time I love to workout and surf behind our boat.
NASM(National Academy of Sports Medicine)
Yoga Level 1
Golf Fitness Specialist
Fitness Nutrition Specialist
Currrently working on a Corrective Exercise Certification
What People Say
"Nikki has worked with my Physical Therapist to help strengthen my weak areas and modifies exercises to make sure my workouts are safe and beneficial to my needs."
"I have been enjoying Nikki's personal training program for nearly two years and I couldn't be happier. She brings energy to every session along with new techniques, motiviation and inspiration that brings out my best every time. If you are looking for a personal trainer who has knowledge spirit, and "can do" attitude, look no further than Nikki Brooks."
"I appreciate Nikki and her approach to whole-person wellness. As someone in my 40s,doing 600 squats is not what I am looking for in a training program. I need someone who meets me where I am, is genuinely interested in my goals, and offers more than personal training. I have appreciated the information on nutrition and hydration, habit-forming behaviors, and focusing on more than the scale. I have had two surgeries during my time working with Nikki, and as soon as I was cleared, she was able to modify the workouts so I did not miss anything. She understands body mechanics and is quick to point out when my form is good, and when it is not! I am thrilled to have worked with her for the last 18 months!
"Love my training experience with Nikki. She is always so positive and encouraging. Each session always has something new and challenging. She makes it fun too."
Each new day is a new opportunity to improve yourself. Take it. And make the most of it.
Please contact me with any questions or comments. Thank you!